I went to my wife’s Yoga class friday afternoon, after which, we proceeded to take the free body fat test. I stepped the scale at 172 pounds, and the gym health expert told me I had 19% body fat, outside of the “optimal” range, or in other words “You are Fat.” How do you celebrate this kind of news? I went home and ate a big bowl of ice cream with chocolate sauce. It was awesome. it looks like the next couple months are going to be dedicated to smaller lunches, and a bit more time in motion trying to rid my self of that icky extra 7 pound of body fat.